{"name":"健身气功社会体育指导员题库","level":"一级 / 二级 / 三级 / 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赤脚在湿滑户外易受凉且更易滑倒。"},{"id":298,"type":"single","stem":"学员问练「六字诀」时吐气发声应如何掌握，指导员的回答较符合要领的是","options":["口型到位、气息细匀，发声轻缓不憋气用力","尽量放大声音以充分排出体内浊气","吐气时收腹用力把气挤到尽","每个字都拖到不能再出声为止"],"answer":[0],"explanation":"知识点是六字诀呼吸与发音要领。正确项强调口型准确、气息细匀、发声轻缓，符合吐纳要求。错误项分别错在：放大声音追求排浊不是六字诀要领；收腹用力挤气属于憋气用力；拖长到无声会造成过度通气与憋气。"}]}